Welcome! I'm Meghan.

I believe that we are all more productive in fulfilling our life’s work when our health is available at a moment’s notice. We all have big plans, children to raise and a mark to leave on the world. I believe in removing or mitigating the obstacles to good health and in living an authentic, purpose-driven life. I treat people not conditions. Join me, we are about to take your health and your purpose to a whole new level.

Nicoise Salad

When we eat unhealthy foods, we know exactly what types of gastrointestinal symptoms to expect. The gas, bloating, cramps and other bathroom woes come as no surprise after an indulgent meal with a triple helping of overconsumption. But we often forget to consider the effects our food choices have on other bodily system, such as our brains.

Mental clarity is one of those things that often goes unappreciated until we have one of those frustrating days when feel as though we would lose our head if it wasn’t attached. But it’s important to understand that brain fog, mood swings and a decline in cognitive function can be a direct result of poor nutrition. In fact, the rapidly developing field of nutritional psychiatry, is finding […]

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