Welcome! I'm Meghan.

I believe that we are all more productive in fulfilling our life’s work when our health is available at a moment’s notice. We all have big plans, children to raise and a mark to leave on the world. I believe in removing or mitigating the obstacles to good health and in living an authentic, purpose-driven life. I treat people not conditions. Join me, we are about to take your health and your purpose to a whole new level.

Sleep is a big topic. For those who do it poorly, there is a critical awareness of the frustration and stress that can be caused by a bought of insomnia. In stark contrast, there are those who achieve a weird sense of accomplishment for surviving on as little sleep as possible. Regardless of the cause, as North Americans, we are sleeping 20% less than we were 40 years ago.  At either end of the spectrum, you need to fix your problem and you need to fix it fast.

Lack of healthy sleep (by choice, insomnia or a new baby) will wreak havoc on your system. It is a source of stress in an of itself and will directly contribute towards weight gain, inadequate focus, low-grade chronic inflammation and poor insulin sensitivity […]

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