Welcome! I'm Meghan.

I believe that we are all more productive in fulfilling our life’s work when our health is available at a moment’s notice. We all have big plans, children to raise and a mark to leave on the world. I believe in removing or mitigating the obstacles to good health and in living an authentic, purpose-driven life. I treat people not conditions. Join me, we are about to take your health and your purpose to a whole new level.

Need to shake up your morning smoothie routine? Me too. My personal smoothie rut is precisely why I joined forces with Bright Almond to get Naturopathic Students from across the country to share their favourite creations. You be the judge… tell me what you think in the comment section below.

Vegan Eggnog Smoothie – just in time for the holidays

Contributor: Laura Hughes ND (cand)

1 C almond or coconut milk

1/8 tsp vanilla extract or a scoop of vanilla protein powder

1 ripe banana, frozen

1/4 avocado

1/4-1/2 tsp cinnamon

1tbsp flax seeds

1/2 tbsp chia seeds

Blend and enjoy.

Dash or two of ground nutmeg for décor.


Protein-Berry-Blast Smoothie

Contributor: Mandy Milliquet ND (cand)

1 cup unsweetened almond milk

1 1/2 cups frozen berries (PC Organics Power Fruit Blend)

1/4 or a ripe avocado

1 tbsp flax seed (ground or whole, see note)

1 scoop Vanilla or […]

view comments keep reading...