Welcome! I'm Meghan.

I believe that we are all more productive in fulfilling our life’s work when our health is available at a moment’s notice. We all have big plans, children to raise and a mark to leave on the world. I believe in removing or mitigating the obstacles to good health and in living an authentic, purpose-driven life. I treat people not conditions. Join me, we are about to take your health and your purpose to a whole new level.

So I was really hoping to kick the year off with something incredibly motivational, but instead, I want to send along something more pressing, a flu protection protocol. My patients and my family are falling victim to a nasty stomach flu that is circulating throughout North America and the GTA in particular. It appears to be indiscriminate to those who have received or not received the flu shot and my advice is relevant to everyone.

For everyone, including kids, I am recommending the following.

Adults:

  • Multi-strain probiotic (i.e more than just acidophilus). Take one with at least 25billion CFU
  • Vitamin D – 2000i.u daily until spring. If you get sick, increase to 6000-8000i.u daily for up to 5 days.
  • General immune support. I generally recommend Deep Immune (made by St. Francis Herb Farm). Follow the directions […]
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